top of page

Total Mind, Body and Spirit Rehabilitation

By integrating a wide array of techniques and modalities for rehabilitative, preventative, and relaxation treatments, and staying up-to-date with the latest research and industry standards through workshops, seminars, and professional development opportunities, we ensure that our clients receive the utmost care and expertise.

Cupping Treatment

Myofascial Cupping

Cupping therapy utilizes silicone cups that create a vacuum-like seal on the skin, leading to increased circulation, the breakdown of adhesions, and the removal of toxins through the lymphatic system. This technique targets tissues in depth affecting blood vessels, fascia, muscles, and scar tissue.

Basalt Hot Stones

Basalt stones excel at retaining heat, allowing their warmth to penetrate deeply into the skin and muscles, offering a soothing and tension-relieving experience. Hot stone massages prove beneficial in addressing conditions such as muscle pain, arthritis, and stress.

client getting basalt hot stones massage on the back
client getting sports massage on lower extremeties

Manual Osteopathic Therapy

Osteopathic manual therapy is a gentle manipulation of the whole body to help re-align the overall structure. Through treatment, obstructions to nerves, blood vessels & lymph structures are removed so the physiology can function as intended. With a holistic perspective, Steph’s goal is to correct compensatory patterns caused by new or old injuries, habitual postures and stressors so the body can function more efficiently without restriction in motion. 

Lymphatic Drainage

Lymphatic drainage massage, also referred to as manual lymphatic drainage, is a therapeutic technique aimed at alleviating swelling caused by blockages in the lymphatic system due to medical treatments or illness. This specialized massage involves gentle manipulation of specific areas of the body to facilitate the movement of lymphatic fluid to regions where functioning lymph vessels are present.

client getting lymphatic drainage done on lower extremeties
client getting prenatal massage focusing on low back

Pregnancy Massage

Massage therapy during pregnancy has been proven to offer numerous benefits, contributing to an overall sense of wellness, enhanced relaxation, and improved sleep quality. It can effectively reduce feelings of anxiety and depression, promoting emotional well-being. Both professional massage therapy and massages provided by a partner have been shown to reduce anxiety, depression, stress levels, and even the risk of preterm birth.

Youth Massage

Massage therapy has been shown to offer a wide array of benefits for children. It can effectively reduce musculoskeletal aches associated with growth and aid in the healing process. Additionally, it enhances body awareness and contributes to neurological development. Massage therapy has a positive impact on the endocrine system, leading to a decrease in cortisol levels (the stress hormone) and blood glucose levels. By reducing stress, massage therapy helps strengthen the immune system, boosting its ability to resist diseases. 

a child getting a foot massage
Face roller and quartz

Guasha

Gua sha is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged tool to improve circulation and relieve muscle tension. This practice is believed to help release stagnant energy, known as "qi" in Chinese medicine, which can contribute to inflammation, pain, and illness.

The tool used for gua sha is typically made of jade, rose quartz, or other materials with a smooth surface. During a gua sha session, the practitioner applies oil to the skin and then gently scrapes the tool across the skin's surface in long, sweeping motions. This action creates a controlled area of mild redness or bruising, which is thought to stimulate blood flow, promote healing, and reduce muscle pain and tension.

Gua sha can be used on various parts of the body, including the back, neck, shoulders, face, and legs. It's commonly used to relieve muscle pain and stiffness, reduce inflammation, and improve overall circulation. When performed on the face, it can also help reduce puffiness and improve skin tone.

Reflexology

Reflexology is a massage technique that involves applying varying levels of pressure to specific areas of the feet, hands, and ears. According to the theory behind reflexology, these areas are connected to specific organs and body systems. By manipulating these reflex points, a reflexologist aims to promote relaxation and provide various benefits similar to other forms of massage.

a client getting a foot reflexology
a person testing some essential oils on their skin

Aromatherapy

Aromatherapy massage offers a range of benefits, primarily focused on reducing stress and anxiety, relieving muscle tension, and providing pain relief. It can also assist in alleviating symptoms of depression, controlling inflammation, and managing headaches. Each essential oil used in aromatherapy possesses distinct properties. Some oils are known for their calming and relaxing effects, while others are energizing or promote detoxification of the body. The specific essential oils chosen during an aromatherapy massage can be tailored to address individual needs and preferences, further enhancing the therapeutic experience.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. The aim is to stimulate these points to balance the flow of energy, or "qi," within the body. Acupuncture is commonly used to alleviate pain, promote overall wellness, and address various health conditions. It is based on the concept that disruptions in the flow of qi can lead to illness, and the stimulation of specific points can restore balance and support the body's natural healing processes. Acupuncture is often sought for conditions such as pain management, stress reduction, and improving overall well-being.

Acupuncture Close Up
Singing Bowl Sound Healing

Mind, Body and Soul Energy Healing

Harness the power of ancient shamanic traditions fused with modern sound healing techniques to bring balance, clarity, and harmony to your life. The sessions are designed to clear energetic blockages, reverse dissonant energies, and fine-tune your senses, guiding you to your ideal state of being. Each experience is carefully tailored to your unique needs, ensuring a deep and holistic transformation that supports your ongoing spiritual evolution and personal growth.

Integrated Health and Wellness Counselling

Counselling is a collaborative process between a trained therapist and a client, aimed at addressing personal, emotional, or psychological challenges, and facilitating personal growth and development. Through a supportive and non-judgmental environment, counselling provides individuals with the opportunity to explore their thoughts, feelings, and behaviors, gain insight into their experiences, and develop coping strategies to navigate life's challenges.

​

Embark on a journey of self-discovery and growth with a personalized, holistic and tailored hypnotherapy, wellness therapy, or coaching strategy to address your unique and personal needs. Whether you seek stress relief, behaviour modification, or personal empowerment. Together, we can find a way to creatively unlock your potential and cultivate lasting positive change in your life.

​

Therapy Closeup
Healthy Food

Holistic Nutrition Consulting

Holistic Nutrition offers a forward-thinking and responsible approach to health care, empowering you to take charge of your well-being. Good nutrition is crucial for balanced health, influencing healing, quality of life, and longevity. There are numerous compelling reasons to meet with a Holistic Nutritional Consultant, but foremost is the decision to adopt a proactive stance toward your health. Many clients turn to nutritional counselling when they can't find answers for their symptoms or don't fit neatly into conventional diagnostic categories.

bottom of page