Total Mind, Body and Spirit Rehabilitation

By integrating a wide array of techniques and modalities for rehabilitative, preventative, and relaxation treatments, and staying up-to-date with the latest research and industry standards through workshops, seminars, and professional development opportunities, we ensure that our clients receive the utmost care and expertise.

Myofascial Cupping

Cupping therapy utilizes silicone cups that create a vacuum-like seal on the skin, leading to increased circulation, the breakdown of adhesions, and the removal of toxins through the lymphatic system. This technique targets tissues in depth affecting blood vessels, fascia, muscles, and scar tissue.

Basalt Hot Stones

Basalt stones excel at retaining heat, allowing their warmth to penetrate deeply into the skin and muscles, offering a soothing and tension-relieving experience. Hot stone massages prove beneficial in addressing conditions such as muscle pain, arthritis, and stress.

Active Recovery Sports Therapy

A dynamic, oil-free treatment to restore, realign, and recharge.

This restorative therapy session is designed for modern lifestyles—whether you spend long hours at a desk, train regularly at the gym, or simply feel worn out from daily life. Ideal for those dealing with muscle tension, poor posture, limited mobility, or overall fatigue.

Lymphatic Drainage

Lymphatic drainage massage, also referred to as manual lymphatic drainage, is a therapeutic technique aimed at alleviating swelling caused by blockages in the lymphatic system due to medical treatments or illness. This specialized massage involves gentle manipulation of specific areas of the body to facilitate the movement of lymphatic fluid to regions where functioning lymph vessels are present.

client getting prenatal massage focusing on low back

Pregnancy Massage

Massage therapy during pregnancy has been proven to offer numerous benefits, contributing to an overall sense of wellness, enhanced relaxation, and improved sleep quality. It can effectively reduce feelings of anxiety and depression, promoting emotional well-being. Both professional massage therapy and massages provided by a partner have been shown to reduce anxiety, depression, stress levels, and even the risk of preterm birth.

Youth Massage

Massage therapy has been shown to offer a wide array of benefits for children. It can effectively reduce musculoskeletal aches associated with growth and aid in the healing process. Additionally, it enhances body awareness and contributes to neurological development. Massage therapy has a positive impact on the endocrine system, leading to a decrease in cortisol levels (the stress hormone) and blood glucose levels. By reducing stress, massage therapy helps strengthen the immune system, boosting its ability to resist diseases.

Guasha

Gua sha is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged tool to improve circulation and relieve muscle tension. This practice is believed to help release stagnant energy, known as "qi" in Chinese medicine, which can contribute to inflammation, pain, and illness.

The tool used for gua sha is typically made of jade, rose quartz, or other materials with a smooth surface. During a gua sha session, the practitioner applies oil to the skin and then gently scrapes the tool across the skin's surface in long, sweeping motions. This action creates a controlled area of mild redness or bruising, which is thought to stimulate blood flow, promote healing, and reduce muscle pain and tension.

Gua sha can be used on various parts of the body, including the back, neck, shoulders, face, and legs. It's commonly used to relieve muscle pain and stiffness, reduce inflammation, and improve overall circulation. When performed on the face, it can also help reduce puffiness and improve skin tone.

Kinesio Taping

Kinesiology taping (K-Taping) is a therapeutic technique that uses a specially designed elastic tape applied to the skin to support muscles, joints, and ligaments while allowing full range of motion. It helps reduce pain, improve blood and lymphatic circulation, decrease inflammation, and support injured or overused areas during the healing process. K-Taping can also enhance body awareness and posture, making it useful not only in injury recovery but also in prevention. Common applications include sports injuries, joint instability, repetitive strain, and postural imbalances. It's a safe, non-invasive option that can be worn for several days, even during exercise or showering.

Fire cupping

Fire cupping is a traditional therapeutic technique that uses heat to create suction in glass cups placed on the skin. The suction helps draw blood to the surface, promoting improved circulation, reducing muscle tension, and encouraging the body’s natural healing process. It's often used to relieve back and shoulder pain, inflammation, stress, and respiratory issues such as congestion. Many clients find it both deeply relaxing and highly effective as part of their wellness routine.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. The aim is to stimulate these points to balance the flow of energy, or "qi," within the body. Acupuncture is commonly used to alleviate pain, promote overall wellness, and address various health conditions. It is based on the concept that disruptions in the flow of qi can lead to illness, and the stimulation of specific points can restore balance and support the body's natural healing processes. Acupuncture is often sought for conditions such as pain management, stress reduction, and improving overall well-being.

Integrated Health and Wellness Counselling

Counselling is a collaborative process between a trained therapist and a client, aimed at addressing personal, emotional, or psychological challenges, and facilitating personal growth and development. Through a supportive and non-judgmental environment, counselling provides individuals with the opportunity to explore their thoughts, feelings, and behaviors, gain insight into their experiences, and develop coping strategies to navigate life's challenges.

Embark on a journey of self-discovery and growth with a personalized, holistic and tailored hypnotherapy, wellness therapy, or coaching strategy to address your unique and personal needs. Whether you seek stress relief, behaviour modification, or personal empowerment. Together, we can find a way to creatively unlock your potential and cultivate lasting positive change in your life.

Healing Touch Therapy

Healing Touch Therapy is a gentle, energy-based approach to wellness that uses light or near-body touch to help balance and restore the body’s natural energy flow. It supports physical, emotional, mental, and spiritual healing by promoting deep relaxation, reducing pain, relieving stress, and enhancing the body's self-healing capacity. Often used alongside conventional treatments, Healing Touch can be beneficial for those coping with chronic conditions, trauma, fatigue, or emotional imbalance. Sessions are non-invasive, calming, and tailored to each individual’s needs, offering a supportive space for holistic healing.

Mind Clearing

Mind Clearing is a therapeutic approach designed to bring clarity, calm, and emotional balance by helping individuals release mental clutter and unresolved thoughts. Through structured dialogue and guided introspection, it supports clients in identifying and letting go of limiting beliefs, repetitive thought patterns, and emotional blocks. The process enhances self-awareness, communication, and mental resilience, often leading to greater peace of mind, improved relationships, and a stronger sense of inner freedom. Mind Clearing is especially helpful for those feeling stuck, overwhelmed, or seeking personal growth.